I’m a former reporter who fell into the wellness industry. Now I’m a plant-based lifestyle advocate and facilitator. My mission is to help you live your healthiest life.

I have a bachelor’s degree in Mass Communications and Journalism from the University of South Florida, and I am also a published contributor to Sarasota Herald-Tribune, The Weekly Challenger, and Crow’s Nest. 

Right out of high school, I served four enlisted years in the USAF as an intelligence specialist.

I’m a father and am currently happily (and gainfully) employed by Detwiler’s Farm Market, a family-owned market with five locations in Southwest Florida.

For better or for worse, I’ve spent most of my working life in the restaurant and food retail industries fulfilling an eclectic array of job titles: line cook, restaurant manager, fishmonger, waiter, oyster shucker, seafood department manager, and marketing and public relations director. Today you might know me as the guy who runs the health and wellness department at Detwiler’s in Palmetto.

Being a former overweight, over-medicated, serial omnivore with an addictive personality, I overcame a series of lifestyle related health afflictions and transformed myself into the sober, vegan, health and fitness proponent that I am today.

But my journey isn’t over yet. I’ve only begun to scratch the surface. My life’s mission is to help make the inhabitants of beautiful spaceship Earth a little happier and little healthier, one person at a time.

With Love,


Follow my blog for articles and musings about food, nutrition, supplements, plant-based recipes, fitness, wellness, spirituality, gardening, sustainability, animal rights, ethics, environmental stewardship, food politics, and more.