Algae Oil is the New Fish Oil

We all know that fish contains those fabled omega-3 fatty acids that our bodies need. That’s why fish is “so healthy” for us, right? Well, it turns out there’s a better way to get your omega-3, and it involves going straight to the original source: Algae.

Just like how a cow gets its calcium from the plants it eats, fish get their omega-3 from the algae they eat. And if they aren’t eating algae directly, they’re eating it indirectly somewhere along the food chain.

Fish oil is a great source of omega-3, but like all foods, fish is a package deal. It often comes with contaminants such as PCBs and persistent organic pollutants like pesticides. This may be through no fault of the manufacturer, and rather a side effect of our overly polluted oceans. PCBs and mercury have become unavoidable byproducts of seafood– wild caught or farm-raised, it doesn’t matter.

Studies show that long-chain fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) not only benefit heart health, but perhaps more importantly, they benefit and protect the brain. These fatty acids are essential for memory, cognition, and emotional well-being.

Furthermore, since the advent of cooking oils, most people consume far too many Omega-6 fatty acids. Supplementing with EPA/DHA with fish oil or algae oil can help balance this out. Whether your’e a vegan, omnivore, or flexitarian, you might want to consider getting more omega-3 and less omega-6 in your diet.

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There are some ultra-purified fish oil supplements that claim to be virtually free from mercury and PCBs, but for those who are vegan/vegetarian or unwilling to take the risk, there is a better way: Algae-based Omega-3 supplements.

These products essentially cut out the “middle-fish.”

Algae based EPA/DHA supplements can be found on Amazon, or your local natural foods market.

On a personal note, the addition of the supplement Ovega-3 has helped me tremendously throughout my plant-based journey. My first attempt at going vegan failed due to depressive symptoms, which I later figured out was due to an Omega-3 deficiency.  Seafood was the last thing to go for me, so when I abruptly ended my fish consumption and increased or maintained my nut and oil consumption, it wreaked mild havoc upon my brain.

As soon as I added an algae-based omega-3 supplement and ground flaxseed (a great source of ALA) my diet, the emotional and cognitive symptoms lifted, and suddenly I didn’t need fish. An omega-3 supplement turned out to the missing ingredient to my vegan diet.

Next time you decide to replenish your fish oil supply, try algae oil instead. At the very least, you’ll reap the same benefits without have to suffer through those fishy burps.

(Note: I am in no way financially invested in or supported by the Ovega-3 company. I’m sure that there are plenty of other fine algae-based EPA/DHA supplements on the market. Ovega-3 is the only one I’ve tried so far, and thus, I can only personally speak to its efficacy).

The Secret to Getting FREE Guacamole at Chipotle

Mexican inspired fast food joints like Chipotle, Moe’s Southwest Grill, Qdoba, and even Taco Bell have for years served as a savory refuge for hungry vegans and vegetarians on the go.

My go-to at Chipotle is, or at least, WAS, the “Sofritas” burrito–basically spiced up tofu. But the “Veggie” burrito has always been an elusive mystery to me. If grilled vegetables are free for any burrito, then why does the Veggie burrito cost the same as the Sofritas burrito?

Too embarrassed to ask about it, I always ended up choosing Sofritas for fear of getting ripped off or laughed at.

But then one day, I went for it. I didn’t ask about it. I just did it.

“One Veggie burrito, please,” I anxiously ordered.

The burrito artist placed my usual black beans and brown rice onto the tortilla. We were off to a good start.

She then quickly placed what seemed like a minuscule amount of grilled vegetables on top of it and passed it off to the next associate. The customer behind me asked for grilled veggies on top of his carnitas. At this point, I was getting annoyed. I already had buyer’s remorse.

“That’s it?!” I thought to myself. “That’s the last time I order a veggie burrito. Oh well, live and learn.”

When it came to the toppings (my favorite part), I ordered my usual: “Everything except for cheese and sour cream, please.” I call this the “Fully Vegan.” And of course, this includes guacamole. This time they loaded it up with what seemed to be an exorbitant amount of guac…Cha-ching.

When I finally pay for the burrito, I don’t even notice the price. The grilled veggie fiasco had me flustered and distracted.

But while I enjoyed my meal outside of this particular Sarasota Chipotle’s beautiful yet lonely patio, I inspected my receipt and noticed that I was not charged for guacamole!

You know that rush you get when you speed past a police car and DON’T get pulled over? It was kind of like that, only better. An odd combination of guilt, excitement and curiosity rattled my brain for the rest of my work day.

Was it a mistake? Or rather, a deliberate pricing strategy to make the veggie burrito a more fair and appealing option for customers?

When I got home, I did the research and immediately discovered that this was indeed Chipotle policy, and I was simply late to the party.

Thank you, Chipotle.

So there you have it. Just order the veggie burrito and your guacamole will be free. If this isn’t incentive enough to try a vegan meal, then I don’t know what is.

F*** The Vegan Police

Insufferable vegans only harm their movement. Judgmental, idealogical hardliners seldom change people’s minds–particularly when fear isn’t an available motivator. It’s time to revolutionize vegan evangelism with a compassionate, empathetic approach tailored towards the mindset of an inherently anthropocentric world.

The new term “plant-based” didn’t spring up from nowhere. Some vegans understand that they have a PR problem. The “V word” has become a politically loaded term– so much so that some food brands are dropping the word “vegan” from their packaging and opting instead for “plant-based.” This semantic work-around is a response to years of negative publicity from insufferable vegan ideologues.

Idealogical groups usually end up cannibalising each other, as exemplified by many political and religious groups throughout modern world history. At the risk of sounding cliche, finding common ground is almost always the more productive route.

For Best Results, Compromise

When you consider the result of your attitude and actions, you will see that a gentler, more moderate approach to activism will yield greater benefits for your cause.

Tobias Leenaert of VeganStrategist.org, uses the example of the “great vegetarian burger and the awful vegan burger” in his book How to Create a Vegan World: a Pragmatic Approach.

Envisage a situation in which you can buy a lunch for a really hungry nonvegan friend, whom we’ll call Bill. The restaurant offers two meatless choices: a great-tasting vegetarian burger (it has some egg in it to bind it), and a terrible-tasting vegan burger. Which one do you pick? From an idealistic viewpoint, you may reason that you cannot allow yourself to buy or even recommend anything nonvegan. Pragmatically, you may decide that if Bill eats the bad vegan burger, he may undergo an experience that will literally and metaphorically leave a negative taste in his mouth. This may make Bill less likely to become more open to trying other vegan products and to lose his “veg prejudice” in the future. Eating a tasty vegetarian burger, on the other hand, would mean some complicity in animal suffering, but the psychological effect of a person thinking Is that meat free? That’s yummy! is probably much more catalytic and valuable in the long run.

How to Create a Vegan World: a Pragmatic Approach (page 25), Tobias Leenaert

Public Opinion Changes Slowly

Change rarely happens overnight, and even the staunchest activists have to coexist with the rest of the world. The most effective human rights campaigns are won with positivity and a peaceful coexistence with the rest of society. Historically, marginalized ethnic/religious minorities, racial groups, and sexual orientations gain public favor when the majority population deems them harmless. Fear instigates hate. And people hate vegans. Not because they fear them, but rather they fear being subjected to uncomfortable conversations, insufferably judgmental rants, and even threats to their business or way of life. Vegans need to ease their way into the hearts and minds of the moderate, omnivorous public.

Not Vegan Enough

The best way for vegans to ensure that they’ll never see a vegan world is to hold newcomers to an impossible standard. Shunning honey, pet ownership, second-hand leather, and backyard egg-laying hens only serves as an idealogical barrier to the moderate, yet veg curious individual. The vegan police keep people out, when the whole idea is to keep them in.

Ethical Veganism as a Spiritual Movement

Pragmatism is effective and great, but it’s also boring. What about the people who are looking for a spiritual and ethical movement? Is there such a thing as being too pragmatic? 

The idealogical and pragmatic sides of the vegan/plant-based movement can and should coexist. There’s nothing wrong with gaining spiritual fulfillment from the practice of ahimsa, the Buddhist, Hindu and Jain tradition of not wishing harm to any living creature. The personal benefits of practicing universal benevolence gives veganism much of its allure and staying power, and should not go under-appreciated for the sake of dry, soulless pragmatism.

The Bottom-Line: No one is going to become convinced with the same arguments, and no one is going to be persuaded by only one argument. There is no one-size-fits-all approach to eliminating unnecessary animal suffering.

Health reasons. Environmental reasons. Ethical reasons. Spiritual reasons…They’re all good reasons.

Misanthropy is a demon that must be purged from vegan movement. Real vegans keep humans within their circle of compassion–and simply not eating people isn’t enough. We must not turn our backs on our own species, even as our own species turns its back on others.

10 Common Pitfalls for New Vegans and How to Avoid Them

I failed at my first attempt at going vegan. Most people do. But with a few precautionary adjustments to your diet, you can avoid the same fate and enjoy all the benefits of a plant-based lifestyle.

 

#1) Eating Too Much Oil

When you first give up meat and dairy, you’re going to crave fat. Don’t fall into the oil trap. Oil is the most calorie dense type of food you can eat, and it’s lurking in everything– from store bought hummus to salad dressings. Plant oils are sneaky weight-gainers, and they are the #1 culprit of excessive omega-6 fatty acids in our diet. Don’t let decades of positive marketing from the olive and coconut oil industries fool you. Keep these lipids to a minimum.

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#2) Depending on Mock-Meats

Not all veggie burgers are created equal. If you’re eating Boca and Morningstar Farms products on the regular, you might want to cut it out. Some of these mock-meats still use genetically modified soy and wheat, which are littered with Monsanto’s glyphosate. If you don’t want a “Round-Up Ready” veggie burger, pay close attention to the packaging and look for the non-GMO label.

(For a mind-blowing interview about glyphosate, check out Dr. Zach Bush on the Rich Roll Podcast)

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#3) Buying Vegan Junk Food

Oreos and most potato chips are vegan. Enough Said.

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#4) Ignoring Vitamin B-12

Modern societies chlorinate their water and wash the dirt off of their produce. For that reason, vegan sources of Vitamin B-12 are slim to none nowadays. Meat contains B-12, so omnivores don’t have to worry about this. But for plant based eaters, vitamin B-12 supplementation is necessary. Opt for methylcobalamin over cyanocobalamin, as it is more bioavailable. Cyanocobalamin also contains a little bit of cyanide.

If you’re prone to acne, take caution in not overdoing the B-12 supplements. Too much B-12 is associated with acne. You don’t have to take B-12 supplements every day.

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#5) Forgetting Fiber

Fiber is the secret to not feeling hungry or deprived as a vegan. If you eat a typical western diet, and simply replace the meat with mock-meat, you will feel unsatisfied. Because plants digest more quickly than animal flesh and secretions, fibrous fruits, vegetables, whole grains, and legumes will help mitigate hunger. It also helps build and maintain a population of healthy gut bacteria. Eating high-fiber food should not be limited to only vegans. The typical western diet is incredibly fiber deficient. One of the main reasons people see extraordinary results with plant-based diets is the increase in dietary fiber intake.

(Fiber Tip: Instead of juicing, try blending with a Vitamix or other high-powered blender.  Juicing removes the pulp (the fiber), but blending keeps it all intact and basically liquifies it. It may very well be easier for you to drink your kale!)

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#6) Eating Too Many Nuts

Nuts and seeds are a great source of Omega-3’s, but there’s a catch. They are also a great source of Omega-6’s, and most people–vegans and omnivores alike–have too many Omega-6’s and too few Omega-3’s in their diets. With nuts and seeds, a little goes a long way. With modern de-shelling processing methods, it is now too easy to overdo it. Just think about it, in their natural form, these nuts are protected with a shell that prevents the animal (human or non) from overeating them.

Flaxseeds are the holy grail of vegan omega-3’s. Just make sure you buy pre-ground flax, or you grind it yourself before eating it. The human body cannot properly break down and digest a non-ground flaxseed. Walnuts and Chia seeds are also notable mentions, but nothing compares to flax. The rest of the nuts and seeds are great, just be careful not to overeat them.

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#7) Getting Drunk

You may have seen a “study” circulating around social media, claiming that 1/3 of vegetarians eat meat when they get drunk. Although the source of the study is dubious (thank you, Snopes!), it is common knowledge that drinking lowers inhibitions. Anyone who’s ever been drunk knows that it usually doesn’t end in healthy food choices. Stay mindful and in control of your decisions. When you’re uninhibited, you’ll fall back on old habits.

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#8) Relying on Restaurants

If you’re a new vegan who doesn’t cook, then you’re in for a difficult time. Your dining options will be limited, unless you live in a big city and are willing to shell out the big bucks for overpriced salads and extra guac at Chipotle. Don’t rely on restaurants for the bulk of your calories. You will probably be left broke, disappointed and hungry.

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#9) Becoming Misanthropic

Every vegan goes through an angry stage. Some never get out of it. Yes, humans are responsible for unspeakable horrors. Our violence as a species causes tremendous suffering– from factory farming to commercial fishing, from slavery to war. But real vegans keep humans within their circle of compassion–and simply not eating people isn’t enough. Love thy neighbor–and not just the cute, furry ones.

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#10) Expecting Vegan Purity

Toss any notions of maintaining vegan purity out the window right now. If you eat at restaurants, you will unknowingly consume trace amounts of dairy regularly. There will be ingredient ignorant waiters, cooks who don’t care, and food handlers who don’t change gloves after handling meat and dairy. Honey, eggs and dairy are hiding in processed foods that you might not expect. Some vitamin fortified foods, like Cheerios, use an animal derived vitamin-D. And God forbid, you might step on a bug or instinctively swat a mosquito to death.

No food is completely cruelty free, and nobody gets off of this planet alive without killing something. This isn’t a call for nihilistic ethical abandonment, though. In fact, true ethical veganism is a rejection of nihilism, and it should be practiced as an act of (imperfect) love. Just do your best. Don’t worry, you can still call yourself a vegan even if you mess up! And the best part is you don’t have to tell anybody.

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